I’ve had my fair share of panic and anxiety provoking moments in the past decade, possibly made worse with the traumatic childhood I had growing up. With that, I’ve tried lots of solutions to try and reduce this anxiety so I could at least attempt to live a normal life and there’s one in particular I’d like to share which might help you in these uncertain times.
MindHack Digest: Stoic Meditation
MindHack Digest: Stoic Meditation
MindHack Digest: Stoic Meditation
I’ve had my fair share of panic and anxiety provoking moments in the past decade, possibly made worse with the traumatic childhood I had growing up. With that, I’ve tried lots of solutions to try and reduce this anxiety so I could at least attempt to live a normal life and there’s one in particular I’d like to share which might help you in these uncertain times.